Let's introduce the dish of bamboo shoots and delicacies meat balls
Taiwanese Meatballs is a delicacy that combines the freshness and tenderness of spring bamboo shoots, the delicacy of mountain delicacies and the mellow taste of Taiwanese Meatballs. Here's a detailed introduction:
1. Food selection
Spring bamboo shoots: Spring bamboo shoots are one of the important ingredients in this dish, and it is important to choose fresh, tender, and crispy ones. High
bamboo shoots and delicacies meat balls is a delicacy that combines the freshness and tenderness of spring bamboo shoots, the delicacy of mountain delicacies and the mellow taste of Taiwanese Meatballs. Here's a detailed introduction:
1. Food selection
Spring bamboo shoots: Spring bamboo shoots are one of the important ingredients in this dish, and it is important to choose fresh, tender, and crispy ones. High quality spring bamboo shoots have a sturdy body, intact shell, and fresh and tender color. They feel solid and elastic when pinched by hand, without any hollow or soft spots.
Shan Zhen: Common choices include shiitake mushrooms, black fungus, etc. Mushrooms should be chosen for their thick flesh and rich aroma, while black fungus should be chosen for their large stems, thick flesh, and no impurities. These mountain delicacies can add rich taste and unique freshness to dishes.
Meat: Generally, the meat with fat and lean is used to make the Taiwanese Meatballs more moist and tender. The lean part can provide rich protein, while the fat part can increase the oil and aroma of Taiwanese Meatballs, making Taiwanese Meatballs taste like firewood.
2. Production method
preparation
Peel and wash the spring bamboo shoots, cut them into small pieces, blanch them in boiling water for a few minutes to remove oxalic acid from the shoots, then remove and drain the water for later use.
Soak the shiitake mushrooms and fungus, wash them thoroughly, cut the shiitake mushrooms into small pieces, and tear the fungus into small pieces.
Wash the pork, slice it thinly, then cut it into thin strips, cut it into small diced pieces, and put it in a bowl.
Making Taiwanese Meatballs
Add an appropriate amount of salt, soy sauce, cooking wine, minced scallions and ginger, starch, and other seasonings to a bowl containing diced meat. Stir well and marinate for 15-20 minutes to allow the diced meat to fully absorb the flavor of the seasonings.
Then add an appropriate amount of water and stir vigorously in one direction to make the diced meat sticky and elastic. Then put the spring bamboo shoots, shiitake mushrooms, and small mushrooms into the diced meat, stir well, and ensure that the ingredients are fully mixed.
Rub the mixed ingredients into Taiwanese Meatballs of uniform size by hand and put them on the plate for standby.
Cooking Taiwanese Meatballs
Add proper amount of water into the pot, turn the high heat to low heat, put Taiwanese Meatballs one by one into the pot, boil until Taiwanese Meatballs float, and then boil for 3-5 minutes to ensure that Taiwanese Meatballs are fully cooked.
You can add an appropriate amount of salt, chicken essence and other seasonings according to personal taste for seasoning, or add some vegetables such as greens to increase the color and nutrition of the dish. Drizzle a little sesame oil, sprinkle with chopped scallions and serve.
3. Nutritional value
Spring bamboo shoots: rich in protein, amino acids, dietary fiber, as well as various vitamins and minerals such as vitamin C, calcium, phosphorus, iron, etc., they have the effects of appetizing and invigorating the spleen, widening the chest and diaphragm, and promoting bowel movements.
Shanzhen: Mushrooms contain various nutrients such as shiitake polysaccharides, which have the effects of improving immunity, anti-tumor, and lowering blood lipids; Auricularia auricula is rich in iron, which has the effect of supplementing iron and nourishing blood. It also contains dietary fiber and gum, which can promote intestinal peristalsis, help digestion, and absorb harmful substances in the intestines.
Meat: provides high-quality nutrients such as protein, fat, and minerals for the human body, and is an important source of energy and nutrition. It can help maintain normal physiological functions and growth and development of the body.
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