Which groups of people are suitable for eating the dish of oily chicken cubes
Smooth oil diced chicken is a fresh and nutritious Chinese home cooked dish, and its ingredient combination and cooking method determine that it is suitable for a variety of people to consume. The following analyzes the suitable population and reasons for consumption from different dimensions:
Smooth oil diced chicken is a fresh and nutritious Chinese home cooked dish, and its ingredient combination and cooking method determine that it is suitable for a variety of people to consume. The following analyzes the suitable population and reasons for consumption from different dimensions:
1、 Divided by age and physiological characteristics
1. Children and adolescents
Reason for suitability:
Protein rich: Chicken is rich in easily digestible protein (about 20g/100g), which can meet the high demand for protein for growth and development, promote muscle, bone, and immune system development.
Mild and easy to chew taste: Chicken cubes are soft and tender, boneless and easy to swallow, suitable for children's dental development stage; Seasoning is usually light (less spicy), which is in line with children's taste preferences.
Balanced nutrition: Paired vegetables such as cucumbers and carrots can provide vitamins (such as vitamin A and C) and dietary fiber, preventing nutritional imbalances caused by picky eating in children.
Attention: It is recommended to cut the diced chicken smaller to avoid choking; Seasoning should avoid excessive saltiness and control sodium intake (the recommended daily sodium intake for children is about 1000-1500mg).
2. Middle aged and elderly people
Reason for suitability:
Low fat and high protein: Chicken has a low fat content (skinless chicken breast is only about 5g/100g fat), and is rich in unsaturated fatty acids, which help control blood lipids and reduce the risk of cardiovascular disease.
Easy to digest and absorb: During the cooking process, chicken is treated with lubricating oil, resulting in a soft and tender texture that is suitable for middle-aged and elderly people with reduced digestive function, reducing gastrointestinal burden.
Supplementing minerals: Chicken contains antioxidant minerals such as zinc (about 1.09mg/100g) and selenium (about 11.75 μ g/100g), which can delay aging and enhance immunity.
Precautions: Avoid excessive consumption of oil (it is recommended to stir fry with olive oil or corn oil, and control the total oil content to ≤ 10g/meal). Hypertensive patients should consume less salt (daily salt intake<5g).
2、 Divided by health status and dietary needs
1. Fitness and weight loss population
Reason for suitability:
Low fat and high protein: Choose chicken breast meat to make smooth diced chicken, with only about 133 calories per 100g and a protein content of over 20g, which can meet the needs of muscle building while avoiding fat accumulation.
Can be paired with low calorie vegetables such as broccoli, asparagus, etc., to increase dietary fiber (5-10g/meal), enhance satiety, and control total calorie intake (daily calorie deficit during weight loss period is about 300-500 kcal).
Optimization method: Replace traditional lubricating oil with less oil (less than 5g) or water sliding method, season mainly with black pepper and lemon juice, and avoid high sugar sauces such as sweet bean sauce.
2. Postoperative recovery population
Reason for suitability:
Promoting wound healing: The protein (raw material for collagen), zinc (involved in DNA synthesis), and vitamin B6 (promoting antibody production) in chicken meat can accelerate tissue repair.
Gentle Nourishing: Paired with ingredients such as yam and shiitake mushrooms (according to medical advice), it can replenish energy (about 200-300 kcal/meal) and is suitable for restoring physical strength during the weak period after surgery.
Precautions: follow the doctor's advice. If you need a liquid diet, you can chop the diced chicken and cook Congee; Avoid spicy and greasy seasonings that can harm the digestive system.
3. Individuals with weak gastrointestinal function
Reason for suitability:
Soft and easy to absorb: The oil treatment makes the chicken fiber loose, and the cooking time is short (about 5-8 minutes), retaining moisture while making it easier to digest, suitable for patients in the recovery period of gastritis and gastric ulcers.
Low fiber: Choose vegetables with finer fiber such as cucumbers and carrots to avoid damaging the gastrointestinal mucosa with high fiber ingredients such as celery.
Suggested pairing: You can cook vegetables until soft and stir fry them with diced chicken, or make them into a soup (such as chicken paste vegetable soup) to further reduce digestion burden.
3、 Divided by dietary preferences and cultural habits
1. Light food enthusiasts
Reason for suitability:
Flexible seasoning: The basic version of oily diced chicken is seasoned with salt, cooking wine, and starch, with a light taste (sodium content of about 200-300mg/meal), in line with the principle of "less oil and less salt" diet (daily oil<25g, salt<5g).
Natural freshness of ingredients: Chicken itself is rich in glutamic acid, and when paired with bamboo shoots, mushrooms, and other ingredients, it can be savored without excessive seasoning, satisfying the pursuit of natural flavor.
2. Alternative options for Chinese fast food
Reason for suitability:
Nutritionally superior to takeout: Compared to fast food such as fried chicken nuggets and sweet and sour pork tenderloins, homemade oily diced chicken can control oil and sugar intake (commercially available fast food can reach 20-30g of oil per serving), and contains vegetables, which is more in line with balanced dietary requirements (each meal should include grains, potatoes, protein, and vegetables).
Quick and convenient: It takes about 15 minutes from preparation to serving, suitable for office workers to make their own lunch. Paired with brown rice, it can form a complete "one meat, one vegetable, one staple food" set meal (with a total calorie content of about 400-500 kcal).
4、 People who need to consume with caution
Gout patients: Chicken is a medium purine food (about 140mg/100g), excessive consumption may increase uric acid (recommended daily purine intake<300mg), and should be avoided during acute attacks.
Cholecystitis patients: Traditional oiling techniques use a lot of oil, which may cause gallbladder contraction. It is recommended to use low-fat methods such as steaming and boiling, or consult a doctor before consuming in small amounts.
For those allergic to chicken: avoid consumption as allergic reactions may manifest as rash, vomiting, difficulty breathing, etc. In severe cases, seek medical attention immediately.
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